Somehow, it happens again for all the male pieces, the penises that get special attention. There are many metaphors at his expense, and there are countless jokes. There is even a sect of its own, respectfully called the phallic. Well, how could you not think about the size?
If reality eventually disgusts and tires you with stretching a member with a dangling iron, consult our humble advice. We will show you how to lengthen this altar without any headache.
Length is standard
Scientists have butchered more than a thousand men and calculated the average length of a member on a cosmic scale. It is 13. 1 cm when erect.Borders of 12-16 cm are recognized as standardwhere very few men drop out of school. The "captain" is 10 cm shorter in 5 poor out of 100 people. Only 1% of sadists can boast a tool over 20 cm.
The size of the organ was not correlated in any way with other physical parameters. It is not affected by nationality, occupation, height, nose or foot size.
What size penis should be lengthened?
It is necessary to "jump" from the mean, which we have carefully mentioned above.If you fall beyond 12cm, Stretching is your option. It can be a small penis inherited from the father or a micropenis inherited from genetic failures. However, this is not a dogma. People with average eyesight 12-16 cm also turn to the problem of penis pumping.
The best methods to make it longer
Check out our pick of the top growth techniques.
At home
Let's start with what you can do without leaving your favorite winged sofa.
Lengthen
Stretching has a growth effect. It is necessary to pull for a long time, on a relaxed or semi-erect penis. Optimum erection 50-70%.
Heredo exerciseBased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press firmly on the root with an OK handle;
- move the shank to the crown;
- when both fists meet, pull the hands up for 2-5 seconds;
- Loosen for 1-2 seconds. ;
- repeat 20-30 times.
The practice to stretch the ao dai hard, has a good effect on the length. In 2 months you will increase from +1 cm in height.
Hanging loads at home
You need to start with low weight, continue with 10-40 minute sets, 2-3 sets per day. . . Need to warm up first, massage to restore blood circulation. The exercise is performed on a relaxed penis.
How it works:
- remove the skin from the top back;
- we wrap the trunk with a flap of cotton fabric;
- hangers are attached below the head, strictly on the sides (distance from 2-2. 5 cm);
- During fixation, blood must be forced out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This process will take about 3 months. This technique is friendly to other stimulation methods.
Jelqing
We found the August 1989 issue of Playboy magazine. An adventurous woman, Donna Powell, describes milking in her article How to Make Your Rooster Bigger.
In the 21st century, it has not undergone significant changes:
- take root by grip OK;
- guide a compaction ring to the crown;
- take the second hand at the root;
- head ring direction;
- release the first hand, move it to the base, again grasp and so on in a circle;
- Setup lasts 20-30 minutes.
Engineering requires a lot of self-discipline and steel will. Without this, it is not possible to achieve the correct level of erection. 40-50% has a growth effect, higher levels increase girth. You will see the effect after 2 months of taking the class. . . Add another centimeter, the firmness, elasticity of the skin, blood circulation, erection will increase.
Schlesinger exercises
This smart American came up with a series of simple exercises. The head is gripped by the fingers, the penis is pulled 5-6 times.
This process is repeated several times a day, even when addressing a small need. Several months of training donate + 1 cm.
Taoist technique
Respiratory procedures, along with stretching, work here. Alternatively, apply pressure to the perineum with three fingers. Another kunstuk -rotate the stimulant stem clockwise and counterclockwise, pat the thigh, bathe your baby with warm water. . .
You will notice the first growth in 2 months. The person who spread the Taoist method, Mantek Chia, lived in the world. See this author's book for more details.
Stretcher or straightener
We have top hardware engineering. The extender extends the penis in length due to the growth of the corpus cavernosum. We are not afraid of this word, a crutch, it clings to the base and head. The progress comes from gradually increasing the length of the bars. This system is worn 6-8 hours a day. . . We recommend using a vacuum cleaner, they are extremely convenient and less traumatic.
A direct alternative to the Exu is the vacuum straightener. By wrapping the strap around your thighs and locking the head in place, you will achieve precise traction. During the day, you will have to monitor the position of the belt, control the traction, the fatigue of the penis. Ideally, the system should be worn 8-12 hours a day. Dependent growthfrom individual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work alone and with other techniques.
Gels and ointments
Most creams and gels are made on the basis of ginseng, yohimbe, horny goat weed and epimedium. The herbal blend improves blood circulation, female sexual attractiveness, works on the potency of iron.Ice cream solos have a temporary effect.
Combined with top technicians, they offer the best lengths.
Nozzle
A quick way to lengthen the penis, sexually attractive.
Choose closed models with fixation of the scrotum - they will not come out at the top. There are samples with vibration, tendon stimulation, spines, antennae.
Medicine
The pill, the content of testosterone and other male hormones, is only prescribed by a doctor and then, mainly during puberty.During puberty, there is a possibility ofplus length 2-3cmcreated by nature. . . The drug does not lengthen the penis for adults, healthy friends. Moreover, handling such things on your own will cause erectile dysfunction and other bad health effects.
Inpatient surgery
Here are some bloody ways from kind doctors.
Penile ligament cutting
Ligamentectomy works by removing the ligaments of the penis. Roughly speaking, the surgeon opens the angle between the inside of the torso and the chest. As a result, comrades grow in length at rest, erect. After surgery, the corpus cavernosum is exposed to a stretching and stretching machine.
Pruning requires tests, examinations, and general anesthesia. The average result is + 2-3 cm. You should be able to scream with joy 6 months after the intervention.
The loss of male organs
Here things are more serious - the intervention is allowed for poor people with complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The second option is almost never used due to unsightly, unnatural and inconvenient.
How to choose a method
There is no general formula. The progression depends on the elasticity of the tissues, their elasticity. Someone grows from jelq and a pump, someone from a stretch substance with creams. All this is a long and hard work.
Example of an exercise program
If you don't know where to start, we'll show you the right way. Below you will find a description of the program that contains all the ingredients to achieve the length. In the process, you will gain experience and come up with your own training set.
Example of a program for beginners:
- warm up with a heating pad for 5 minutes;
- lasts 5 minutes. Do 10 approaches in 30 seconds;
- jelqing 10 minutes. Do 3 seconds for each movement. In total, you need to do 200 movements with your left and right hands;
- warm-up 5 minutes;
- Kegel technique - 50 squeezes in 5 seconds.
Work for 2 days, alternating training with 1 day of rest. Gradually increase the duration of exercise over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop working if you have:
- infections, respiratory diseases;
- all kinds of pathologies in the stage of exacerbation, pyogenic processes;
- liver, kidney, heart, blood vessel, lung problems;
- Diabetes;
- diseases of the genital organs.
Don't overdo it, start small. Otherwise, you will rupture the cavernous bodies and damage the urethra. The trauma, by the way, was accompanied by a tumultuous crash, reminiscent of the sound of broken glass.
Conclusion
Penis enlargement is real. The main thing is to get ready for long and hard work. All of the above techniques have a growth effect, and in case of serious problems, you can go for surgery.